Welcome to Resolute
Health and Wellness Coaching
Our mission is to encourage, engage, and equip others to believe in and achieve the highest level of a healthy life. We assist clients in reclaiming their lives from the uncertainty and stress of medical transition, recovery, and trauma.
Our commitment is to guide clients on their journey to wellness by providing a clear direction towards a joyful, meaningful, and fulfilled life.
Our objectives are to navigate new diagnoses, assist in the management of chronic diseases, provide preparedness for surgery and recovery, promote progression towards a healthier lifestyle, and create an empowered mindset.
The Resolute Health and Wellness Coaching program empowers clients to work with their resources to take control of their own health outcomes. As health coaches, we facilitate clients to realize their intrinsic value in the process of reclaiming optimal health. We transform lives one habit at a time to achieve goals that lead to the deserved emergence of a fulfilled life.
Our goal is to fill a critical role in the interdisciplinary team. The Resolute Health and Wellness Coaching approach focuses on the support and accountability of the client’s lifestyle and behavior habit changes in-between office visits. This system results in a client's return to health so they can focus on the things in life that bring them joy!
Amie Leigh Reece
Certified Health Coach
Amie Leigh Reece’s own experience with medical transition, recovery and trauma is essential to the development of Resolute Health and Wellness Coaching and its successful client outcomes. Prior to becoming a Certified Health & Wellness Coach, Amie Leigh attended Miami University of Ohio and received a Masters’ Degree in Speech Pathology working with adults in the hospital and outpatient settings. She worked with patients to regain speech, language, cognition, and swallowing skills. She has found that her clinical skills of assessment, treatment planning, specific goal formulation, and facilitation have been critical in her practice as a Health Coach. She continues to maintain her Continuing Education Units (CEUs) and active SLP licensure and certification.
Her interest in coaching began in 2000 when she received a diagnosis of Inflammatory Bowel Disease at age 20, after experiencing years of pain, frustration, uncertainty, embarrassment, poor nutrition/weight loss, overwhelming fatigue, and the ever-present unmanaged flare ups. To save her life, at age 32, Amie Leigh decided to have a total colectomy with a permanent ileostomy. Since then, she has continued to be courageous and work with her care team to return to a vibrant, healthy, and holistic life despite six abdominal surgeries and years of health struggles.
By 2018, she made the decision to pursue health coaching and in 2019, Amie Leigh became an International Coach Federation (ICF) - Certified Health Coach and received her Transformational Mastery Coach Endorsement in 2020 from the Health Coach Institute. Amie Leigh completed The Body Keeps the Score-Trauma Healing Conference with Dr. Bessel van
der Kolk in 2022. Most recently she became a Grief Recovery Specialist certified by The Grief Recovery Institute.
Amie Leigh has experience with educational and support programming with her local Affiliated Support Group of the United Ostomy Associations of America (UOAA), including leading roundtable discussions and presenting educational materials. She has also completed a training program for one-on-one outreach to new or prospective ostomates. Amie Leigh was invited to join the National Board of Directors of the UOAA in January 2023 to serve as the Director of Affiliated Support Group Affairs. Amie Leigh co-hosts a free, virtual UOAA seminar series called Ostomy Academy. She was also on the conference planning committee for the UOAA National Conference held in August 2023.
As a Health and Wellness Coach, she works with discouraged patients struggling with medical transitions, recovery, and trauma. She specializes in habit changes to guide patients from wherever they are in their health journey to where they want to be. She helps patients “turn the corner” by providing the accountability, support, and system to bridge the gap between the patient’s current health and their best life.
Amie Leigh lives in Golden, Colorado with her husband, Randy, 15-year-old son, Eli, and dogs, Fia and Sauze. They enjoy the outdoors and sports together, especially snow-skiing.
"Reclaim Your Life, One Habit at a Time"
~Amie Leigh Reece, Resolute Health and Wellness Coaching
Resolute Health and Wellness Coaching Programs provide personalized client support to develop healthy lifestyle and behavior habits: weight loss or gain, nutrition support, adaptation of diet, exercise, sleep, hydration, stress/anxiety release, energy budgeting, pain management, support of posture and functional movement.
In addition, instruction of techniques to empower mindset including acceptance, courage, resiliency, positive body image and self-advocacy.
Initial Consultation
Initial Consultation Single Session - 50 min Free
-Discover what’s been keeping you from having the life that you deserve.
-Develop a powerful vision for your transformation, and what it will mean for your life.
-Discover which are the main areas that you want to focus on to improve your life.
-Get crystal clear on a step-by-step plan to create a life that you love.
Jumpstart into Resolute Coaching
The Jumpstart into Resolute Coaching is a
4-Week Introductory Program, which explores what is keeping you from having the life you really want.
Targeted, transformational coaching and experiential activities will provide "just right" action steps to move you toward the health and wellness you deserve.
- 4 weeks, 1:1 weekly 50 min sessions via phone, video-chat or in-person.
Adapt Post-Surgery
6-Week Recovery Program
The Adapt Post-Surgery 6-Week Recovery Program will help you gain empowered acceptance to discover and understand your "new normal" by experiencing a step-by-step system for optimal healing and adapting to changes after surgery.
With a coach by your side, you will be gently guided through a proven process guaranteed to help you:
-Learn self-advocacy, so you can navigate the medical system with confidence.
-Gain resilience so you can overcome embarrassment and uncertainty to embrace your life after surgery.
-Develop techniques to overcome pain, optimize healing and regain strength.
-Understand post-surgical protocols, products and procedures, so you can focus on the things you love in your life.
-Follow prescribed diet plans to allow for post-surgery nutritional support.
-Get personalized troubleshooting to decrease risk of complications.
-Receive 6 weeks, 1:1 weekly 50 minute sessions via phone, video chat or in-person.
Reclaim Your Life
12-Week Program
The Reclaim Your Life 12-Week Program will guide you beyond medical transition, recovery and trauma through a transformational program that will provide a system for clients to improve mindset, lifestyle and behavior choices to have the health and wellness you deserve.
-Learn self-advocacy to navigate the medical system with confidence.
-Gain resilience so you can live the life you love in the midst of challenges and obstacles.
-Create healthy stress cycle practices, so you can optimize your quality of life.
-Understand your diagnoses and fine tune your body knowledge so you can feel your best and focus on the things you love.
- Follow through with lifestyle and behavior changes like you never have before so you can improve your health and mindset to reclaim your life.
-12 weeks, 1:1 weekly 50 minute sessions via phone, video chat or in-person.
Elevation Program
The Elevation Program is for clients who have completed Adapt and/or Reclaim Your Life programs and desire continued accountability, targeted support, and exploration to gain improvement in new areas of your life for a deeper level of transformation.
Bi-weekly, 1-on-1, 50 minutes via phone, video-chat or in-person
Resolution Program
The Resolution Program is for clients who completed a Resolute Health and Wellness Coaching program and need refresher-style coaching sessions to help navigate new or recurring obstacles in their lives.
Patients enrolled in The Resolution Program also have access to new experiential coaching exercises to deepen transformation and gain innovative insights.
Program Investment
Please contact Resolute Health and Wellness Coaching for program investment options.
Payment accepted via Venmo, PayPal, Cash App and Square.
Health Coaching Services may be covered by your Health Savings Account (HSA) or via your Flexible Spending Account (FSA), particularly with a letter of medical necessity from your doctor. Call your HSA or FSA plan administrator for more information.
Testimonials
What Resolute Health and Wellness Coaching clients write about us
Amie Leigh didn't change my life, she empowered me to change it myself. She reminded me that I have so much more within and she helped me clear my inner clutter so that my soul shines, not just on the inside, but on the outside as well. As my health coach, Amie Leigh empowered me to see, and to become, ALL of me. I will forever be grateful to her for helping me gain control over my rheumatoid arthritis by helping me uncover my strength and my courage so that I could develop the habits and mindset to be my best self.
~Kristy
Amie Leigh guided me through the process of discovering who I really want to be, making goals to reach my desired self, and the guidance and accountability to put them into action. I focused on healthy eating, weight loss, and anxiety. I had never done anything like health coaching at the time and was unsure what to expect. Amie Leigh was absolutely wonderful to talk to and made the 90 days so enjoyable. I am so glad I decided to take the first step and do my free initial consultation session with Amie Leigh, which turned into a life-changing adventure. I would recommend Amie Leigh and the Reclaim Your Life 12-week Program to anyone who is serious about making changes to their life for the better.
~Katie
I’ve long been overwhelmed by all the information out there on what I should eat while trying to achieve a healthier lifestyle. The Reclaim Your Life 12-week program pace was exactly right for me and I was progressing and making positive changes every week!
~Jen
Amie Leigh helped me fine-tune "MY" life goals and didn’t give me "HER" goals for my life. She encouraged, challenged and supported me through The Reclaim Your Life 12-week program. We had a few health issues that came about during the 12 weeks that we had to work around, but Amie Leigh came right alongside me and steered me through the issues. Her patience with and commitment to my mental and physical health were unwavering. The tools that she gave me to help me through difficult times will be something that I’ll continue to use in the future. She really prepared me to become my best self and gave me the confidence to know that I can achieve it.
~Elizabeth
For the past 12 weeks, I have had the privilege and honor to work with Amie Leigh Reece to help me transform my life, change and build habits, and reprogram my mindset on eating and my body. I have discovered confidence and the understanding of food, body and mind connection that I need to achieve my health goals. Amie Leigh has had her own struggles. To see how she has overcome and battles her own fight is one thing. To be able to share them candidly, humbly, and fearlessly, showed me she's an undeniable warrior herself. How she leads a positive, inspiring, confident life, inspired me to be better. The work that she does and the commitment she gives you as a client will be life-changing. I recommend this journey for those seeking a deeper understanding of how mindset can change you from the inside to what you feel and look like on the outside.
~Cindy
Amie Leigh’s encouragement got me through one of the toughest times of my life following the diagnosis of Stage 3 Colon Cancer. She provided a source of strength for me even when I didn’t feel strong. I gained insight into the adjustment of living with a temporary ostomy pouch. I am so thankful for my complete return to health! Amie Leigh's calming presence was a true blessing in my cancer journey.
~ Janet
As someone living with Ulcerative Colitis and several other health conditions, Amie Leigh helps me gain a clearer mindset on the things that I can control (like nutrition, exercise and stress). She also gives me ways that I can let go of things that I can't change. I am much more focused and productive each week because I work with Amie Leigh. Most importantly, I feel less overwhelmed and alone.
~Scott
Ostomy Awareness Day 2020
Advocacy Outreach